Ethiopian Food!

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper + paprika

Homemade blends can be lower in sodium and tailored to taste.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner while pork is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil offers healthier fats.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs are often more affordable and last longer.

Heat olive oil in a skillet over medium heat.

Add garlic to the oil and roast it to infuse flavor.

Sprinkle in salt to taste.

Add fresh rosemary to the skillet.

Introduce berbere spice to the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary