Livestream: Ethiopian & Eritrean Yebeg Tibs
Recipe Information
Yebeg Tibs
Cultural Context
Yebeg Tibs is a beloved dish from Eritrea, showcasing the country's rich culinary heritage. Traditionally enjoyed during special occasions and gatherings, it highlights the use of spices like berbere, which impart a unique flavor. This dish is often served with injera, a sourdough flatbread, making it a staple in Eritrean cuisine. Today, Yebeg Tibs has found its way into restaurants around the world, celebrated for its bold flavors and communal dining experience.
lamb
🥗Healthier: chicken
💰Cheaper: beef
Chicken is leaner, while beef is often more affordable.
berbere spice
🥗Healthier: cayenne pepper + paprika
💰Cheaper: chili powder
Cayenne and paprika can mimic the heat and flavor profile.
butter
🥗Healthier: olive oil
💰Cheaper: margarine
Olive oil provides healthy fats, while margarine is often less expensive.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: none
Dried herbs are more readily available and have a longer shelf life.
Wash hands before starting.
Dice the onion thickly.
Peel the garlic and chop it.
Heat a pan until warm.
Add vegetable oil to the pan.
Add diced onions and sauté until translucent.
Add chopped garlic and sauté until fragrant.
Add diced jalapeno and tomato to the pan.
Sprinkle in berbere spice and stir to combine.
Cooking Techniques
Equipment Needed
Spice Level:
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