ዘበናዊ ቡሉጽ ቅጫ ብናይ ኣግራብን ብጠረታትን (how to make crispbread ) Selam TV

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

In a large bowl, mix flour, salt, and sugar together.

Dissolve yeast in warm water and let it sit for about 5 minutes.

Combine the yeast mixture with the flour mixture and knead until smooth.

Add olive oil to the dough and continue kneading for another 5 minutes.

Cover the dough and let it rise in a warm place for 1 hour.

Preheat the oven to 400°F (200°C).

Divide the dough into small balls and flatten each into a disc.

Sprinkle cornmeal on a baking sheet and place the discs on it.

Bake in the oven for 15-20 minutes until they are golden brown.

Remove from the oven and let cool before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens