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Fresh tomato sauce (no can) Eritrean style

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Mylife Myjourney
Mylife Myjourney
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Recipe Information

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Video-Specific Recipe

Eritrean Tomato Sauce

Cultural Context

Eritrean tomato sauce, often known as Shiro, is a staple in Eritrean cuisine, reflecting the country's rich agricultural heritage. This sauce is typically served with injera, a traditional flatbread, and is celebrated for its vibrant flavors and aromatic spices. The use of berbere spice gives it a unique heat and depth, making it a beloved dish in homes and restaurants alike. Today, variations of this sauce can be found in various East African cuisines, showcasing its widespread appeal.

EritreanERmain
30 min
medium
4 servings
Servings4
1 large onion
3 cloves garlic
1 tablespoon ginger
4 cups tomatoes, chopped
1 green chili
2 tablespoons coriander
1 teaspoon cumin
2 tablespoons berbere spice
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup vegetable oil
1 cup water
1/4 cup fresh cilantro, chopped
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

berbere spice

🥗Healthier: homemade spice blend

💰Cheaper: cayenne pepper

Cayenne pepper is more accessible and less expensive than berbere.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often cheaper and works well for sautéing.

1

Heat vegetable oil in a large skillet over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5-7 minutes.

3

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

4

Add chopped tomatoes and green chili; cook until tomatoes break down, about 10 minutes.

5

Stir in berbere spice, cumin, and coriander; cook for 2-3 minutes to toast the spices.

6

Season with salt and black pepper to taste.

7

Add water to reach desired consistency; simmer for 5-10 minutes.

8

Stir in fresh cilantro and lemon juice just before serving.

Cooking Techniques

sautéing

Equipment Needed

large skilletknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Dietary

veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Also Known As

ShiroEritrean Shiro Sauce

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