ባህላዊ ሕልበት Wisdom Of Making Hilbet #Eritrea

berbere spice

🥗Healthier: smoked paprika + cayenne

💰Cheaper: chili powder

Smoked paprika adds depth while cayenne provides heat.

lentils

🥗Healthier: split peas

💰Cheaper: canned beans

Split peas are nutritious and affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits, while canola is budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are convenient and cost-effective.

Rinse lentils under cold water until clear.

Soak lentils in water for 30 minutes.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add chopped tomatoes and cook until softened, about 3-4 minutes.

Stir in berbere spice, salt, and pepper, cooking for 1 minute to bloom the spices.

Add soaked lentils and water, bringing to a boil.

Reduce heat and simmer, covered, for 20-25 minutes until lentils are tender.

Stir in lemon juice and fresh herbs just before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary