ቅጫ ፍትፍት / Teaching My Son Cook kitcha FitFit First Time

kitcha (Eritrean flatbread)

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita adds fiber while tortillas are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

Toast kitcha in a dry skillet until slightly crispy, about 2-3 minutes per side.

Cut toasted kitcha into bite-sized pieces and place in a large bowl.

Chop tomatoes and onions, and add to the bowl with kitcha.

Finely chop green chilies and cilantro, then add to the mixture.

Drizzle olive oil and lemon juice over the salad.

Season with salt and pepper to taste.

Toss everything together gently until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary