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Eritrea - Tsebhi Birsen

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Recipe Information

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Video-Specific Recipe

Tsebhi Birsen

Cultural Context

Tsebhi Birsen is a staple Eritrean dish, often enjoyed during communal meals and celebrations. It reflects the country's culinary tradition of using lentils, a key protein source, in flavorful stews. This dish is not only nourishing but also embodies the communal spirit of Eritrean dining, where sharing food is a cherished practice. Today, Tsebhi Birsen is appreciated beyond Eritrea, finding its way into various international menus as a symbol of healthy, plant-based cuisine.

EritreanERmain
45 min
medium
4 servings
Servings4
2 cups red lentils
1 large onion
2 tablespoons butter
2 medium tomatoes
2 tablespoons tomato paste
1 tablespoon cumin
1 teaspoon cardamom
3 cloves garlic
1 teaspoon salt
1/2 teaspoon pepper
2 tablespoons sunflower oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils add fiber and a nutty flavor, while split peas are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier, while canola oil is budget-friendly.

1

Fry onions and butter together in a pan.

2

Add peeled and sliced tomatoes and simmer.

3

Add spices: cardamom, cumin, garlic, and tomato paste; fry for about 15 minutes.

4

Add red lentils and boiling water; cover the pan and simmer on low for about an hour.

Cooking Techniques

sautéingstewing

Equipment Needed

large potcutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Tsebhi BirsinEritrean Lentil Stew

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