ኣሰራርሓ ዱለት How to make Dulet #habeshafood #eritreanfood #cooking #ethiopianfood #zigni #tigray

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is leaner, while ground chicken is often less expensive.

berbere spice

🥗Healthier: cayenne pepper + paprika

💰Cheaper: chili powder

Cayenne and paprika mimic the heat and flavor of berbere.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, while margarine is often cheaper.

injera

🥗Healthier: whole grain flatbread

💰Cheaper: pita bread

Whole grain flatbread provides similar texture, while pita is more accessible.

Heat butter in a large skillet over medium heat until melted.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add ground beef and cook until browned, breaking it apart with a spoon, about 7-10 minutes.

Sprinkle in berbere spice, cardamom, and cinnamon; mix well to combine.

Season with salt and pepper to taste; cook for an additional 3 minutes.

Remove from heat and stir in chopped cilantro and lemon juice.

Serve hot with injera or flatbread.

Cooking Techniques

Equipment Needed

Spice Level: