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Shortcut Injera (Ethopian Sour Flatbread)

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Recipe Information

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Video-Specific Recipe

Injera

Cultural Context

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

ERERside
6 servings
Servings4
1 cup teff flour
½ cup all-purpose flour
1 teaspoon instant yeast
½ teaspoon salt
¼ teaspoon baking soda
2 cups warm water
1 tablespoon apple cider vinegar
1

In a large bowl combine the teff flour, all-purpose flour, yeast, salt, and baking soda. Whisk in the warm water and vinegar. Cover the bowl, and place it into a warm place for 1 hour.

2

Spray a non-stick, 9-inch pan with cooking spray, and heat over medium. Ladle in ¼ cup of the batter, and swirl to cover the surface of the pan.

3

Cover, and cook for 3 minutes. It will look spongy, and the edges will be browned. Repeat with the remaining batter, and place them on a plate, separating each piece with parchment paper.

Equipment Needed

non-stick pan

Dietary

veganvegetariangluten-free

Allergens

gluten

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