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Injera | Ethiopian Flatbread | African Cuisine | Teff Ingera Recipe

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Teekha Tadka by DazyMika
Teekha Tadka by DazyMika
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Recipe Information

Recipe Available
Video-Specific Recipe

Injera

Cultural Context

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

ERERside
6 servings
Servings4
2 cups teff flour
1 cup barley flour
1/2 tsp baking powder
1/4 tsp active dry yeast
2 tsp salt
2 tbsp water
1

Add dry active yeast to a big bowl and mix some water.

2

Add teff flour and salt, mix well and let it ferment covered for 2-3 days.

3

Now add barley flour, baking powder, salt and make a thin batter adding the water little by little.

4

Keep covered for 2 more days for fermentation.

5

Now heat a pan and pour the batter evenly in circular motion on the pan to make thin spongy flatbread.

6

Cook covered for 3-4 mins on low heat to make it soft and porous.

7

Serve hot with stew or any curry.

Equipment Needed

cast-iron skilletnon-stick pan

Dietary

veganvegetariangluten-free

Allergens

gluten

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