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Recipe Information

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Video-Specific Recipe

Injera

Cultural Context

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

ERERside
6 servings
Servings4
teff flour
water
salt
baking powder
yeast

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Teff grains are milled into flour to create the base of injera.

2

Teff flour is mixed with water and left to ferment for a certain period, usually between 24 to 72 hours.

3

The fermented injera batter is poured onto a hot surface, starting from the center and swirling outward to create a thin, circular pancake-like shape.

4

The bottom side of the injera is cooked, while the top remains relatively uncooked, resulting in a characteristic appearance with a bubbly surface.

5

Once cooked, the injera is stacked on a plate or woven basket until ready to serve.

Equipment Needed

large bowlnon-stick skillet or griddlelid

Dietary

gluten-free

Allergens

gluten

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