Tumtumo/ Birsin/ Eritrean Red Lentils

berbere spice

🥗Healthier: curry powder

💰Cheaper: paprika + cayenne

Curry powder offers a similar flavor profile with less heat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats while canola is more economical.

Rinse red lentils under cold water until water runs clear.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add chopped tomato and green chili; cook for 3-4 minutes until softened.

Sprinkle in berbere spice and salt; stir to combine.

Pour in water and bring to a boil.

Reduce heat to low and add lentils; simmer uncovered for 20-25 minutes until lentils are tender.

Stir occasionally and add more water if needed to prevent sticking.

Once cooked, adjust seasoning to taste and stir in chopped cilantro before serving.

Cooking Techniques

Spice Level: