Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

How to make Kitcha Fit Fit: (ቅጫ ፍት ፍት)

Login to Save
812 views👍 12
Helen’s Habesha Foods
Helen’s Habesha Foods
2 recipes on Enhanced Recipes
Follow Helen’s Habesha Foods to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Kitcha Fitfit

Cultural Context

Kitcha Fitfit originates from Eritrea, where it is a beloved comfort food often enjoyed for breakfast or as a light meal. This dish showcases the versatility of kitcha, a flatbread that is transformed into a refreshing salad with tomatoes and spices. Today, Kitcha Fitfit is celebrated in Eritrean households and is gaining popularity among those exploring East African cuisine.

EritreanERmain
15 min
easy
4 servings
Servings4
3.5 cups Whole Wheat flour
1 tablespoon salt
Water
Berbere
Tsemi (Eritrean butter)

kitcha (Eritrean flatbread)

🥗Healthier: whole wheat pita

💰Cheaper: tortilla

Whole wheat pita adds fiber while tortillas are more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits, while vegetable oil is budget-friendly.

1

Mix the whole wheat flour and salt in a bowl.

2

Gradually add water to form a dough.

3

Roll out the dough and cut into pieces.

4

Cook the pieces on a hot surface until golden brown.

5

Add berbere and Tsemi to the cooked pieces and mix well.

Cooking Techniques

toastingmixing

Spice Level:

🌶️🌶️🌶️

Also Known As

Kitcha FitfitEritrean Bread Salad

More Kitcha Fitfit Videos

(3 videos)

Similar Eritrean Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)