Eritrean Stir Fry (Kulwha) (African)

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is often less expensive.

bell peppers

🥗Healthier: sliced green beans

💰Cheaper: frozen mixed vegetables

Green beans are lower in calories and frozen veggies are budget-friendly.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: no herbs

Dried herbs maintain flavor while being more accessible.

zucchini

🥗Healthier: yellow squash

💰Cheaper: cucumbers

Yellow squash provides similar texture, while cucumbers are often less expensive.

Start with the onion and tomato.

Add the green chilli, a little bit of oil, and ghee all at the same time.

Put in the lamb and a little bit of salt.

Cook on high fire until glossy.

Add berbere at the end.

Finish with more tomato and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary