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Ethiopian/Eritrean Food: Injera, Shiro, Alicha and Hamle - Tameet Food Truck - Season 2 Episode 40

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Recipe Information

Recipe Available
Video-Specific Recipe

Injera

Cultural Context

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

ERERside
6 servings
Servings4
2 cups teff flour
3 cups water
1 teaspoon salt
1 tablespoon yeast

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Mix teff flour with water, salt, and yeast to create a batter.

2

Let the batter ferment until bubbly and sour.

3

Pour the batter onto a hot surface to cook, creating a spongy texture with holes.

4

Cook until the edges lift and the surface is set but still soft.

Equipment Needed

large bowlnon-stick skilletlid

Dietary

gluten-free

Allergens

gluten

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