Nikedem Belu! (Eritrean Cuisine Tutorial) : Kulwa

flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds flavor and probiotics.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier with good fats.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey offers a natural sweetness.

Mix flour, water, salt, and yeast in a bowl until a dough forms.

Knead the dough on a floured surface for about 10 minutes until smooth.

Cover the dough with a cloth and let it rise in a warm place for 1 hour or until doubled in size.

Punch down the dough and shape it into small balls.

Roll each ball into a flat disc about 1/4 inch thick.

Heat water in a steamer pot until boiling.

Place the discs in the steamer basket and cover.

Steam for 10-15 minutes until cooked through and fluffy.

Remove from the steamer and let cool slightly before serving.

Serve with sauce, onion, and garlic on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens