How to Make Injera: Fermented Ethiopian Flat Bread
Recipe Information
Injera
Cultural Context
Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
mix teff flour and water together
let it ferment like sourdough
cook it like pancake batter
Equipment Needed
Dietary
Allergens
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