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Cooking Ethiopian Food - Injera bread, Doro Wat and Berbere spice mix

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gluten-free

Injera is a staple of Ethiopian cuisine, traditionally made from teff flour, a gluten-free grain. It serves as both a plate and a utensil, with various stews served on top, allowing diners to tear off pieces to scoop up the food. This communal style of eating fosters togetherness and is central to Ethiopian culture. Today, injera is enjoyed globally, often paired with diverse dishes beyond its traditional roots.

Ingredients

  • teff flour
  • water
  • salt
  • baking powder
  • yeast

Instructions

  1. 1Combine teff flour and water in a large bowl until smooth.
  2. 2Cover the bowl with a cloth and let it sit at room temperature for 24-48 hours to ferment.
  3. 3After fermentation, stir in salt and baking powder until well combined.
  4. 4Heat a non-stick skillet or griddle over medium heat until hot.
  5. 5Pour a ladleful of batter into the skillet, swirling to spread it evenly.
  6. 6Cook until bubbles form on the surface and the edges lift, about 2-3 minutes.
  7. 7Cover the skillet with a lid and cook for an additional 1-2 minutes until fully set.
  8. 8Remove the injera and repeat with the remaining batter, stacking them on a plate.
  9. 9Allow the injera to cool slightly before serving.
gluten

Doro Wat is a traditional Ethiopian dish, often served during special occasions and holidays, especially during fasting periods. This spicy chicken stew is a centerpiece of Ethiopian cuisine, showcasing the rich flavors of berbere spice and the communal aspect of dining. It's typically enjoyed with injera, a sourdough flatbread, and has gained popularity worldwide, inspiring variations in many global kitchens.

Ingredients

  • chicken
  • onions
  • garlic
  • ginger
  • berbere spice
  • tomato paste
  • chicken broth
  • hard-boiled eggs
  • butter
  • salt
  • pepper
  • lemons
  • fresh herbs

Instructions

  1. 1Heat a large pot over medium heat and add chopped onions, cooking until caramelized, about 20 minutes.
  2. 2Stir in minced garlic and ginger, cooking for 2-3 minutes until fragrant.
  3. 3Add berbere spice and tomato paste, mixing well for 2 minutes.
  4. 4Incorporate chicken pieces, stirring to coat with the spice mixture.
  5. 5Pour in chicken broth, bringing to a simmer, and cover the pot.
  6. 6Cook for 30-40 minutes, stirring occasionally until chicken is tender.
  7. 7Add hard-boiled eggs to the pot, allowing them to heat through for 5 minutes.
  8. 8Season with salt and pepper to taste, adjusting flavors as needed.
  9. 9Finish with a squeeze of lemon juice and fresh herbs before serving.

Ingredient Alternatives

berbere spice

Healthier: homemade spice blend

Cheaper: cayenne pepper + paprika

A homemade blend can control spice levels and reduce costs.

butter

Healthier: olive oil

Cheaper: margarine

Olive oil is healthier and adds a different flavor profile.

Techniques

sautéingsimmering

Equipment

large potcutting boardknifemeasuring spoons
🌶️🌶️🌶️Hot

Also Known As

Doro WotEthiopian Chicken Stew
veganvegetarianplant-basedgluten-freenut-freesoy-free

Berbere is a spice blend from Ethiopia, integral to the country's cuisine. Traditionally used in dishes like Doro Wat, it embodies the rich flavors of Ethiopian cooking. Today, Berbere is celebrated globally, inspiring various adaptations in international kitchens.

Ingredients

  • paprika
  • cayenne pepper
  • black pepper
  • coriander
  • cumin
  • ginger
  • cardamom
  • nutmeg
  • cloves
  • allspice
  • garlic powder
  • salt
  • dried basil
  • dried thyme
  • fenugreek
  • turmeric

Instructions

  1. 1Combine all spices in a bowl.
  2. 2Mix until evenly distributed.
  3. 3Store in an airtight container.
  4. 4Let sit for at least 24 hours for flavors to meld.
  5. 5Use as a seasoning for meats, vegetables, and stews.
  6. 6Adjust spice levels to taste.

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