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Second Spin, Country 55: Eritrea [International Food]

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Recipe Information

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Video-Specific Recipe

Tsebhi Birsen

Cultural Context

Tsebhi Birsen is a staple Eritrean dish, often enjoyed during communal meals and celebrations. It reflects the country's culinary tradition of using lentils, a key protein source, in flavorful stews. This dish is not only nourishing but also embodies the communal spirit of Eritrean dining, where sharing food is a cherished practice. Today, Tsebhi Birsen is appreciated beyond Eritrea, finding its way into various international menus as a symbol of healthy, plant-based cuisine.

EritreanERmain
45 min
medium
4 servings
Servings4
2 tablespoons clarified butter
1 large onion minced
2 teaspoons Berbere spice mix
1 cup fresh chopped tomatoes
2 teaspoons tomato paste
1 teaspoon cumin seeds
1/2 teaspoon cardamom powder
3 cloves garlic minced
salt and pepper to taste
1 cup red lentils washed and drained
2 cups boiling water

red lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Green lentils add fiber and a nutty flavor, while split peas are often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is healthier, while canola oil is budget-friendly.

1

Heat clarified butter in a saucepan over medium heat.

2

Add minced onion and fry until light golden.

3

Stir in Berbere spice mix and fry for 2 minutes.

4

Add chopped tomatoes and tomato paste; simmer for 5 minutes.

5

Mix in cumin, cardamom powder, and minced garlic; simmer for 5 minutes.

6

Pour in boiling water and add the red lentils; cover the pan.

7

Let simmer for 20 to 30 minutes until lentils are cooked.

Cooking Techniques

sautéingstewing

Equipment Needed

saucepancutting boardknifemeasuring spoons

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Tsebhi BirsinEritrean Lentil Stew

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