Tikel Gomen/ cabbage/carrots/potatoes recipe

cabbage

🥗Healthier: kale

💰Cheaper: savoy cabbage

Kale offers more nutrients, while savoy cabbage is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides heart-healthy fats, while canola is budget-friendly.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: turnips

Sweet potatoes add vitamins, while turnips are often cheaper.

green chili

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeños maintain heat with fewer calories, while bell peppers are milder and less costly.

Cook onions in their own juice until it dries out.

Add oil to the cooked onions.

Add spices: coriander, cumin, turmeric, and minced garlic.

Add potatoes first, then carrots, followed by cabbage.

Add water and let it simmer until cooked.

Finish with jalapeno pepper and a bit of oil.

Cooking Techniques

Spice Level:

Dietary