Ethiopian Food Mixed Vegetable Vegan Mild Stew - alicha recipe

yellow split peas

🥗Healthier: red lentils

💰Cheaper: green split peas

Red lentils cook faster and are often more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats, while canola is budget-friendly.

garlic

🥗Healthier: shallots

💰Cheaper: onion powder

Shallots provide a milder flavor, while onion powder is cost-effective.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Turmeric adds health benefits, while ground ginger is less expensive.

Rinse yellow split peas under cold water until clear.

Soak split peas in water for at least 1 hour.

Heat vegetable oil in a pot over medium heat until shimmering.

Add chopped onion and sauté until translucent, about 5-7 minutes.

Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.

Add turmeric and cumin, stirring to coat the onions.

Drain the soaked split peas and add them to the pot.

Pour in water and bring to a boil, then reduce heat to low.

Simmer uncovered for 30-40 minutes, stirring occasionally, until peas are tender.

Season with salt, black pepper, and lemon juice to taste.

Add diced carrots and chopped green chili, cooking for an additional 10 minutes.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary