Hight protein nasta recipe|Healthy High Protein Breakfast | Easy Indian Nasta | Fit Life Diet
Recipes in this Video
Originating from Indian households, Paneer Nasta is a beloved breakfast or snack option that combines the rich flavors of paneer with spices and vegetables. It reflects the Indian tradition of using simple ingredients to create satisfying meals. Today, it is enjoyed not only in India but also by Indian communities worldwide, often adapted with local ingredients and flavors.
Ingredients
- ●paneer
- ●onions
- ●green chilies
- ●ginger
- ●garlic
- ●coriander leaves
- ●turmeric powder
- ●cumin seeds
- ●oil
- ●salt
- ●black pepper
- ●lemon juice
- ●bread
- ●butter
- ●cheese
- ●tomato
Instructions
- 1Heat oil in a pan over medium heat until shimmering.
- 2Add cumin seeds and sauté until fragrant, about 30 seconds.
- 3Mix in chopped onions and cook until translucent, about 3-4 minutes.
- 4Stir in minced ginger and garlic, cooking for 1-2 minutes until aromatic.
- 5Add chopped green chilies and turmeric powder, mixing well.
- 6Crumble paneer into the pan and stir to combine with the spices.
- 7Season with salt and black pepper to taste, cooking for 2-3 minutes.
- 8Add chopped coriander leaves and lemon juice, stirring to incorporate.
- 9Remove from heat and set aside.
- 10Spread butter on slices of bread.
- 11Place the paneer mixture on one slice, then top with cheese and another slice of bread.
- 12Pan-fry the sandwich until golden brown on both sides, about 3-4 minutes per side.
- 13Cut into triangles and serve hot with tomato slices.
Ingredient Alternatives
paneer
Healthier: tofu
Cheaper: ricotta
Tofu offers a lower-calorie alternative, while ricotta is often less expensive.
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier, and margarine is a cost-effective substitute.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast adds flavor without dairy, while processed cheese is often cheaper.
green chilies
Healthier: bell peppers
Cheaper: jalapeños
Bell peppers provide sweetness without heat, while jalapeños are budget-friendly.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rice flour
- ●1/2 cup urad dal flour
- ●1/4 cup soya chunks (soaked and blended)
- ●1/2 tsp cumin seeds
- ●1/2 tsp salt
- ●1/4 tsp turmeric powder
- ●1/2 cup water (or as needed)
- ●Oil for cooking
Instructions
- 1In a bowl, mix rice flour, urad dal flour, cumin seeds, salt, and turmeric powder.
- 2Add the blended soya chunks to the flour mixture and combine well.
- 3Gradually add water to the mixture to form a smooth batter. The consistency should be similar to pancake batter.
- 4Heat a non-stick pan or griddle over medium heat and lightly grease it with oil.
- 5Pour a ladleful of the batter onto the pan and spread it into a thin circle.
- 6Cook for about 2-3 minutes until the edges start to lift and the bottom is golden brown.
- 7Flip the dosa and cook for another 1-2 minutes until the other side is cooked through.
- 8Repeat the process with the remaining batter, adding more oil as needed.
- 9Serve hot with chutney or sambar.
Equipment
Oats breakfast is a popular choice in India for its health benefits and versatility. It can be customized with various toppings, making it suitable for different tastes. Oats are often consumed as a quick meal option, especially during busy mornings, and are appreciated for their nutritional value.
Ingredients
- ●oats
- ●water
- ●milk
- ●salt
- ●sugar
- ●fruits
- ●nuts
- ●spices
Instructions
- 1Boil water in a pot.
- 2Add oats and a pinch of salt to the boiling water.
- 3Stir and cook for a few minutes until oats are soft.
- 4Add milk and sugar to the cooked oats.
- 5Mix well and cook for another minute.
- 6Serve hot, topped with fruits, nuts, and spices.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is a budget-friendly option.
sugar
Healthier: honey
Cheaper: jaggery
Honey is a natural sweetener, while jaggery is often cheaper and less processed.
Techniques
Equipment
Also Known As
Eggs are a staple breakfast food in many cultures, particularly in the United States. They are versatile and can be prepared in various ways, making them a popular choice for a quick and nutritious meal. Eggs are often paired with other ingredients such as vegetables, meats, or cheeses to enhance flavor and nutrition.
Ingredients
- ●eggs
- ●salt
- ●pepper
- ●butter
- ●vegetables
- ●cheese
Instructions
- 1Crack the eggs into a bowl.
- 2Whisk the eggs until well combined.
- 3Heat butter in a pan over medium heat.
- 4Pour the eggs into the pan.
- 5Cook until the edges start to set, then stir gently.
- 6Season with salt and pepper to taste.
- 7Add vegetables or cheese if desired.
- 8Continue cooking until eggs are fully set.
- 9Serve hot on a plate.
- 10Garnish with herbs if available.
Ingredient Alternatives
butter
Healthier: olive oil
Cheaper: margarine
Olive oil is healthier with better fats.
cheese
Healthier: nutritional yeast
Cheaper: processed cheese
Nutritional yeast is lower in calories and adds flavor.
Techniques
Equipment
Also Known As
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