SPHP Teaching Kitchen - Overnight Oats with Berries

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often cheaper.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower glycemic option, and sugar is a budget-friendly sweetener.

mixed berries

🥗Healthier: fresh berries

💰Cheaper: frozen berries

Fresh berries are nutritious, while frozen options are often more affordable.

Combine rolled oats, milk, yogurt, honey, vanilla extract, and salt in a bowl.

Stir until well mixed and all oats are coated.

Add chia seeds and cinnamon, then mix again.

Fold in blueberries gently to avoid crushing them.

Divide the mixture into jars or containers with lids.

Seal the jars and refrigerate overnight, or at least 6 hours.

In the morning, stir the oats and adjust sweetness with maple syrup if desired.

Top with additional berries before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens