Berrylicious Overnight Oats #strawberry #blueberry #oats #health

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a cost-effective sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits, and sunflower seeds are often cheaper.

Slice 5 strawberries and set aside for mixing.

Add 1 cup rolled oats to a glass bowl.

Add 1 cup Greek yogurt to the bowl.

Add 2 tablespoons honey to the mixture.

Add 0.5 teaspoon vanilla extract (or a couple extra dashes) to the bowl.

Add 1 tablespoon chia seeds to the mixture.

Mix all ingredients well until combined.

Seal the bowl tightly with a lid, removing as much air as possible.

Place the bowl in the refrigerator to set overnight.

The next morning, take the bowl out of the fridge and remove the lid.

Mix the overnight oats to combine the ingredients again.

Transfer the mixture to a nice bowl for serving.

Top with granola, sliced strawberries, and a few blueberries.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens