HEALTHY & EASY WORK MEAL PREP | Breakfast and lunch, one pan, under 20 mins

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective base.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: granulated sugar

Maple syrup offers a unique flavor, while sugar is a common sweetener.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa powder

Dark chocolate has health benefits, while cocoa powder is less expensive.

For this recipe, we need three pots for meal prep.

Weigh out 50 grams of gluten-free rolled oats in each pot, totaling 150 grams for three pots.

Add 80 grams of zero percent fat yogurt to each pot, using a scale to measure by setting it to zero before adding yogurt.

Add 75 mL of water to each pot to form the oat mixture, adjusting water until the consistency is thick but not too runny.

Add around 10 grams of vegan chocolate chips to the top of each pot.

Add frozen blueberries to each pot, adjusting the quantity as desired.

Cover the pots with lids and store them in the fridge for up to three days.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens