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Banana Blueberry Overnight Oats | Meal Prep Breakfast | Quick & Easy Healthy Breakfast Recipe

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Recipe Information

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Banana Blueberry Overnight Oats

Cultural Context

Overnight oats have become a popular breakfast choice in the U.S., celebrated for their convenience and versatility. This dish combines the natural sweetness of bananas with the tartness of blueberries, creating a nutritious and satisfying meal. They are often prepared in advance, making them ideal for busy mornings. Variations abound, with many incorporating different fruits, nuts, or seeds, appealing to a wide range of dietary preferences.

AmericanUSbreakfast
10 min
easy
4 servings
Servings4
1 small banana (sliced)
1/2 cup blueberries
1/2 cup rolled oats
1/2 cup milk
1/4 cup yogurt
1/2 tbsp honey
1/8 tsp ground cinnamon
1/2 tbsp chia seeds
1/4 tsp vanilla extract

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a cost-effective sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutrition at a lower price.

1

In a 16 oz glass jar, mash bananas and blueberries.

2

Add all the remaining ingredients.

3

Mix well and refrigerate overnight.

4

In the morning, enjoy the overnight oats straight from the jar, or in a bowl.

5

Optionally, add toppings of your choice. I used extra blueberries.

Cooking Techniques

mixingrefrigerating

Equipment Needed

16 oz glass jar

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

milkgluten

Also Known As

Overnight Oats with Banana and BlueberriesBlueberry Banana Oats

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