Berry Overnight Oats | Catherine's 10%

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess, while sour cream is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup offers a unique flavor, while sugar is a cost-effective sweetener.

chia seeds

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds provide similar health benefits, and sunflower seeds are often cheaper.

Add strawberries and blueberries to a jar or bowl.

Add a large pinch of cinnamon to taste and mix well.

Pour in milk, mixing until combined.

Add natural yogurt or Greek yogurt, mixing until well combined.

Consider adding flavored yogurt for kids, like hazelnut or strawberry.

Mix in more berries if desired, and cover the jar or bowl.

Refrigerate overnight.

The next morning, stir the mixture to check consistency.

If desired, add a drizzle of honey for sweetness.

Add chia seeds, pumpkin seeds, and sunflower seeds on top.

Finish with a few strawberries and a drizzle of honey for presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens