CRANBERRY OVERNIGHT OATS

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a cost-effective option.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while sour cream is often less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: brown sugar

Agave syrup is lower on the glycemic index, while brown sugar is usually cheaper.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and nutrition at a lower cost.

Add 1/2 cup of rolled oats to a jar.

Pour in 1/3 cup of unsweetened vanilla almond milk.

Add 1/3 cup of zero fat Greek yogurt.

Spoon in 2 tablespoons of cranberry sauce.

Sprinkle in 1/4 teaspoon of cinnamon.

Add 1 teaspoon of sweetener of choice.

Mix all of the ingredients thoroughly.

Place the lid on the jar and refrigerate overnight.

When ready to serve, add your favorite optional topping, such as chopped walnuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens