Blueberry Overnight Oats Recipe 🥣 • Convenient & Tasty! 😋 - Episode 1014

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt is higher in protein, while cottage cheese is often less expensive.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is the most economical option.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup offers a different flavor profile, while brown sugar is often cheaper.

blueberries

🥗Healthier: mixed berries

💰Cheaper: frozen blueberries

Mixed berries provide variety, while frozen blueberries are usually less expensive.

In a glass bowl, add oats, yogurt, milk, and chia seeds; stir well. Taste and adjust; add salt if needed.

Cover and refrigerate for at least 8 hours but preferably overnight.

The next day, stir very well and, if eating as is, add blueberries and pomegranate seeds. To warm up, here are two ways…

After mixing well, transfer the microwave-safe bowl and on 'High', cook in 30-second intervals, stirring in between, until warmed through.

In a small saucepan over medium heat, add mixture and stir constantly until warm, about 6 to 8 minutes.

When warmed, top with fresh blueberries, pomegranate seeds, nuts, etc.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens