Quick & Easy Overnight Oats! (Make-Ahead Meal)

almond milk

🥗Healthier: oat milk

💰Cheaper: cow's milk

Oat milk is a great dairy-free option, while cow's milk is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup is a natural sweetener, while sugar is typically cheaper.

blueberries

🥗Healthier: mixed berries

💰Cheaper: frozen blueberries

Frozen blueberries are often less expensive and just as nutritious.

vanilla extract

🥗Healthier: vanilla bean

💰Cheaper: vanilla flavoring

Vanilla flavoring is a more affordable alternative.

In a 2-quart dish, add 4 cups of whole rolled oats.

Sprinkle 1/3 cup of hemp seeds on top of the oats.

Sprinkle 1/3 cup of chia seeds on top of the oats and gently shake the dish to distribute them evenly.

In a mixing bowl, combine 3.5 cups of unsweetened almond milk, 1/2 teaspoon of pure vanilla extract, and 1/2 teaspoon of cinnamon. Whisk to mix well.

Pour the almond milk mixture over the oats and seeds in the dish.

Cover and refrigerate overnight (up to 8 hours).

After soaking, top with fresh fruit such as blueberries, raspberries, blackberries, and chopped apple.

Drizzle honey over the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens