Peanut Butter Jelly Overnight Oats

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides similar creaminess.

jelly

🥗Healthier: fruit preserves

💰Cheaper: fruit compote

Fruit preserves have less sugar and more fruit content.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while providing a nutty flavor.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and health benefits.

Add 1/2 cup of old fashioned oats to a jar.

Pour in 3/4 cup of milk for each jar.

Add 1 tablespoon of peanut butter to each jar.

Add 1 teaspoon of chia seeds and 1 teaspoon of flaxseed to each jar if desired.

Mix all ingredients in the jar with a spoon.

Seal the jar and refrigerate overnight.

In the morning, take the jar out of the fridge and mix the contents again.

Optionally, add more peanut butter and jelly on top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens