Easy Vegan PB&J Overnight Oats

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides similar creaminess.

jelly

🥗Healthier: fruit preserves

💰Cheaper: fruit compote

Fruit preserves have less sugar and more fruit content.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while providing a nutty flavor.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and health benefits.

Combine rolled oats, milk, and chia seeds in a bowl or jar.

Add peanut butter and honey, stirring until well mixed.

In a separate bowl, mix jelly with a splash of water to loosen it.

Layer the peanut butter mixture with jelly in a jar, alternating as desired.

Seal the jar and refrigerate overnight.

In the morning, stir the oats before serving.

Top with fresh fruit and nuts if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens