PB&J Overnight Oats Recipe With A Crunchy Pretzel Twist: Kitchen Basics 101

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides similar creaminess.

jelly

🥗Healthier: fruit preserves

💰Cheaper: fruit compote

Fruit preserves have less sugar and more fruit content.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while providing a nutty flavor.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and health benefits.

Warm 3 tablespoons of cookie butter in a microwave for about 20 seconds until it's easier to mix.

In a bowl, combine 1/2 cup of sprouted oats with 1 tablespoon of chia seeds and 1 tablespoon of Chia smash.

Add the warmed cookie butter to the oat mixture and stir until well combined.

Pour in approximately 3/4 cup of vanilla Muscle Milk and mix until everything is blended together.

Divide the mixture into containers and place them in the fridge overnight.

The next morning, stir the overnight oats to ensure everything is combined before serving.

Top the oats with broken pretzel chips for a crunchy texture and salty flavor.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens