PB&J Overnight Oats

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in calories and provides similar creaminess.

jelly

🥗Healthier: fruit preserves

💰Cheaper: fruit compote

Fruit preserves have less sugar and more fruit content.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories while providing a nutty flavor.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar texture and health benefits.

Add cauliflower almond milk to a 16-ounce jar.

Add a little bit of yogurt (either Greek or regular).

Add a dash of vanilla extract.

Add maple syrup to taste.

Add your favorite jam (a little bit).

Add natural organic smooth peanut butter (or crunchy without salt).

Add rolled oats and a little bit of chia seeds.

Stir the mixture comfortably in the jar.

Seal the jar and refrigerate overnight.

The next day, take it out and top with fresh raspberries and more peanuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens