Tiramisu Overnight Oats Recipe | High Protein, Meal Prep-Friendly Breakfast

mascarpone cheese

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

coffee liqueur

🥗Healthier: espresso

💰Cheaper: coffee extract

Espresso maintains flavor without alcohol

In a cup or jar, add 1 cup of rolled or instant oats.

Add 1 tablespoon of unsweetened cocoa powder.

Sprinkle in 2 tablespoons of chia seeds.

Add 0.5 teaspoon of vanilla extract.

Add 2 tablespoons of sweetener of your choice.

Pour in a double shot of espresso or 1 tablespoon of instant coffee powder.

Slowly add 1 cup of milk while mixing everything together.

Cover the cup and chill for at least 4 hours or overnight.

In a small bowl, combine 0.5 cup of Greek yogurt, 1 tablespoon of sweetener, and a splash of vanilla extract, mixing until smooth.

Spoon the sweetened yogurt over the chilled oats.

Dust generously with unsweetened cocoa powder.

Sprinkle with chocolate shavings or coffee beans if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens