I’m a dietitian and here is a high protein tiramisu overnight oats recipe

mascarpone cheese

🥗Healthier: Greek yogurt

💰Cheaper: cream cheese

Greek yogurt reduces calories while maintaining creaminess

coffee liqueur

🥗Healthier: espresso

💰Cheaper: coffee extract

Espresso maintains flavor without alcohol

Add 1/2 cup high protein oats to a bowl.

Add 1 tablespoon chia seeds to the oats.

Add 1 tablespoon cocoa powder to the mixture.

Add 1-2 tablespoons maple syrup to the bowl.

Pour in 1/2 cup almond milk.

Add 1/2 cup of coffee to the mixture.

Stir everything together until well combined.

If desired, make a yogurt vanilla topping by mixing yogurt, protein powder, and maple syrup together.

Add the yogurt topping to the overnight oats.

Sprinkle some more cocoa powder on top.

Cooking Techniques

Spice Level:

Dietary

Allergens