7 OF THE BEST OVERNIGHT OATS RECIPES!
Recipes in this Video
Blueberry Overnight Oats have become a popular breakfast option in the United States, especially among health-conscious individuals. This dish is celebrated for its convenience and nutritional benefits, allowing for a quick, no-cook meal that can be prepared in advance. With the rise of meal prep culture, variations have emerged, including different fruits and flavorings, making it a versatile choice for busy mornings.
Ingredients
- ●rolled oats
- ●milk
- ●yogurt
- ●blueberries
- ●honey
- ●chia seeds
- ●vanilla extract
- ●salt
Instructions
- 1Combine rolled oats, milk, and yogurt in a bowl or jar.
- 2Add honey, chia seeds, vanilla extract, and salt to the mixture.
- 3Stir until well combined and the oats are evenly coated.
- 4Fold in fresh blueberries gently to avoid crushing them.
- 5Cover the bowl or jar with a lid or plastic wrap.
- 6Refrigerate overnight or for at least 4 hours.
- 7In the morning, stir the oats to combine any settled ingredients.
- 8Add more milk if desired for a thinner consistency.
- 9Top with additional blueberries or your choice of toppings before serving.
Ingredient Alternatives
yogurt
Healthier: Greek yogurt
Cheaper: cottage cheese
Greek yogurt is higher in protein, while cottage cheese is often less expensive.
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water is the most economical option.
honey
Healthier: maple syrup
Cheaper: brown sugar
Maple syrup offers a different flavor profile, while brown sugar is often cheaper.
blueberries
Healthier: mixed berries
Cheaper: frozen blueberries
Mixed berries provide variety, while frozen blueberries are usually less expensive.
Techniques
Equipment
Ingredients
- ●1 cup rolled oats
- ●1 cup almond milk
- ●1/2 cup pumpkin puree
- ●1/4 cup Greek yogurt
- ●2 tbsp maple syrup
- ●1 tsp pumpkin pie spice
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
- ●1/4 cup raisins (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, pumpkin puree, Greek yogurt, maple syrup, pumpkin pie spice, vanilla extract, and salt.
- 2Stir the mixture until all ingredients are well combined.
- 3Divide the mixture into two jars or containers with lids.
- 4If desired, add chopped nuts and raisins on top of each jar.
- 5Seal the jars and refrigerate overnight (or for at least 4 hours).
- 6In the morning, stir the oats and add more almond milk if a thinner consistency is desired.
- 7Serve cold, topped with additional nuts or a drizzle of maple syrup if desired.
Equipment
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●2 tbsp peanut butter
- ●2 tbsp jelly or jam (your choice)
- ●1 tbsp chia seeds
- ●1/2 banana, sliced
- ●1/4 tsp vanilla extract
- ●1/4 tsp cinnamon
Instructions
- 1In a medium bowl, combine rolled oats, almond milk, chia seeds, vanilla extract, and cinnamon.
- 2Stir the mixture well until all ingredients are combined.
- 3In a mason jar or container, layer half of the oat mixture at the bottom.
- 4Add a layer of peanut butter and jelly on top of the oats.
- 5Pour the remaining oat mixture over the peanut butter and jelly layer.
- 6Top with sliced banana and a drizzle of additional peanut butter if desired.
- 7Seal the jar or container and refrigerate overnight (or at least 4 hours).
- 8In the morning, stir the oats before eating and enjoy cold.
Equipment
Ingredients
- ●1/2 cup rolled oats
- ●1 cup almond milk
- ●1 ripe banana, mashed
- ●2 tbsp peanut butter
- ●1 tbsp honey (optional)
- ●1/2 tsp vanilla extract
- ●1/4 tsp cinnamon
- ●Pinch of salt
Instructions
- 1In a mixing bowl, combine the rolled oats, almond milk, mashed banana, peanut butter, honey (if using), vanilla extract, cinnamon, and salt.
- 2Stir the mixture until all ingredients are well combined.
- 3Transfer the mixture into a jar or airtight container.
- 4Seal the jar and refrigerate overnight (or for at least 4 hours).
- 5In the morning, give the oats a good stir before serving.
- 6Top with additional banana slices, a drizzle of peanut butter, or your favorite toppings if desired.
- 7Enjoy your PB Banana Overnight Oats cold or at room temperature.
Equipment
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1/4 cup chocolate chips
- ●2 tbsp maple syrup
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/2 banana, sliced (optional)
- ●1 tbsp chia seeds (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, maple syrup, vanilla extract, and salt.
- 2Stir in the chocolate chips and chia seeds if using.
- 3Divide the mixture into two jars or containers with lids.
- 4Top with sliced banana if desired.
- 5Seal the jars and refrigerate overnight (or at least 4 hours).
- 6In the morning, stir the oats and add more almond milk if a thinner consistency is desired.
- 7Enjoy cold or heat in the microwave for a warm option.
Equipment
Overnight oats have gained popularity in the United States as a convenient and nutritious breakfast option. This dish combines the classic flavors of strawberries and cream, making it a delightful morning treat. Often enjoyed for its ease of preparation and versatility, overnight oats can be customized with various fruits and toppings, appealing to health-conscious eaters and busy individuals alike.
Ingredients
- ●rolled oats
- ●milk
- ●Greek yogurt
- ●honey
- ●vanilla extract
- ●strawberries
- ●chia seeds
- ●cinnamon
Instructions
- 1Combine rolled oats, milk, Greek yogurt, honey, and vanilla extract in a bowl.
- 2Mix in chia seeds and cinnamon until well combined.
- 3Fold in sliced strawberries gently.
- 4Cover the bowl with plastic wrap or a lid.
- 5Refrigerate overnight for at least 6 hours.
- 6In the morning, stir the mixture to combine.
- 7Serve chilled, topped with additional strawberries if desired.
Ingredient Alternatives
Greek yogurt
Healthier: non-fat Greek yogurt
Cheaper: plain yogurt
Plain yogurt is often less expensive while still providing creaminess.
honey
Healthier: agave syrup
Cheaper: maple syrup
Maple syrup can be a more affordable sweetener option.
milk
Healthier: almond milk
Cheaper: soy milk
Soy milk is often cheaper and provides a similar texture.
rolled oats
Healthier: steel-cut oats
Cheaper: instant oats
Instant oats are usually less expensive and cook faster.
Techniques
Equipment
Also Known As
Overnight oats have become a popular breakfast choice in the United States, known for their convenience and versatility. This dish combines the classic flavor of strawberries and cream, making it a delightful and nutritious option for busy mornings. The combination of oats, yogurt, and fresh fruit offers a balance of carbohydrates, protein, and healthy fats, appealing to a wide audience. Today, variations abound, with different fruits and flavorings added to suit personal preferences.
Ingredients
- ●rolled oats
- ●milk
- ●Greek yogurt
- ●honey
- ●vanilla extract
- ●fresh strawberries
- ●chia seeds
- ●salt
Instructions
- 1Combine rolled oats, milk, Greek yogurt, honey, and vanilla extract in a bowl.
- 2Mix until well combined and oats are fully coated.
- 3Stir in chia seeds and a pinch of salt for added flavor and texture.
- 4Layer fresh strawberries on top of the oat mixture.
- 5Cover the bowl with plastic wrap or a lid and refrigerate overnight.
- 6In the morning, stir the oats to combine and adjust consistency with more milk if desired.
- 7Serve cold, topped with additional strawberries and a drizzle of honey if desired.
Ingredient Alternatives
Greek yogurt
Healthier: coconut yogurt
Cheaper: regular yogurt
Coconut yogurt is dairy-free, while regular yogurt is often less expensive.
honey
Healthier: maple syrup
Cheaper: agave syrup
Maple syrup is a natural sweetener, while agave syrup is often cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup rolled oats
- ●2 cups almond milk
- ●1 tsp vanilla extract
- ●2 tbsp maple syrup
- ●1/2 tsp cinnamon
- ●1/4 cup Greek yogurt (optional)
- ●1/2 cup fresh berries (for topping)
- ●1 tbsp chia seeds (optional)
Instructions
- 1In a mixing bowl, combine rolled oats, almond milk, vanilla extract, maple syrup, and cinnamon.
- 2If using, add Greek yogurt and chia seeds to the mixture and stir well until combined.
- 3Divide the mixture evenly into two jars or containers with lids.
- 4Seal the jars and refrigerate overnight (or for at least 4 hours).
- 5In the morning, give the oats a good stir and add a little more almond milk if desired for consistency.
- 6Top with fresh berries and any additional toppings you like (nuts, seeds, etc.).
- 7Serve cold and enjoy your nutritious breakfast!
Equipment
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