Pumpkin Overnight Oatmeal | Pumpkin Overnight Oats | Explore Whole Grains

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is a cost-effective dairy alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Plain yogurt is less expensive and still creamy.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a more affordable sweetener.

Gather four to six wide mouth mason jars for meal prep.

Set up liquid ingredients on one side and dry ingredients on the other for efficiency.

Pour half a cup of flax milk into the mason jar.

Add a quarter cup of Fage yogurt to the jar.

Pour in a quarter cup of pumpkin puree.

Add one tablespoon of maple syrup to the mixture.

Incorporate one teaspoon of vanilla extract.

Add half a cup of rolled oats to the jar.

Mix in half a tablespoon of chia seeds.

Sprinkle in half a tablespoon of pumpkin spice.

Optionally, add an eighth cup of chopped pecans before sealing the jar or just before serving.

Mix all ingredients in the jar until well combined.

Seal the jars and place them in the refrigerator to set overnight.

The next day, take a jar out for breakfast and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens