Pumpkin Overnight Oats Recipe

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is a cost-effective dairy alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Plain yogurt is less expensive and still creamy.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a more affordable sweetener.

Combine rolled oats, pumpkin puree, and peanut butter in a bowl.

Add milk and yogurt, stirring until well mixed.

Incorporate maple syrup, cinnamon, nutmeg, and vanilla extract.

Add a pinch of salt and chia seeds, mixing thoroughly.

Cover the bowl and refrigerate overnight.

In the morning, stir the oats to combine.

Top with walnuts, pumpkin seeds, and additional maple syrup if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens