Peanut Butter Pumpkin Overnight Oats

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is a cost-effective dairy alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Plain yogurt is less expensive and still creamy.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a more affordable sweetener.

In a bowl, mash the banana fully.

Mix in the peanut butter, pumpkin, oats, chia seed, vanilla, pumpkin pie spice, cinnamon and sea salt. Stir to combine.

Pour in the almond milk and stir until fully combined.

Pour into 2 mason jars or bowls.

Cover and allow to sit in the fridge overnight (or at least for 2 hours).

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens