Delicious Pumpkin Overnight Oats Recipe(detailed in the description)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often cheaper and nut-free.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Soy milk is a cost-effective dairy alternative.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Plain yogurt is less expensive and still creamy.

maple syrup

🥗Healthier: agave syrup

💰Cheaper: honey

Honey is a more affordable sweetener.

Grab a medium bowl.

Mix 1 cup of rolled oats, 1 cup of milk or your favorite milk alternative, and 1/2 cup of pumpkin puree.

Add 1/2 cup of Greek yogurt, 1 tbsp of chia seeds, and 1 to 2 tbsp of maple syrup or honey.

Add 1 teaspoon of pumpkin pie spice, 1/2 teaspoon of vanilla extract, and a pinch of salt.

Mix it all together.

Transfer this mix to an airtight container or split it into individual jars.

Pop it in the fridge overnight or for at least 6 hours.

In the morning, give your oats a good stir.

If you want it thinner, just add a splash of milk.

Top with your favorite nuts, seeds, or a sprinkle of cinnamon.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens