Quick Carrot Overnight Oats Recipe | Gajar Halwa Style Breakfast | High Protein for Weight Loss

condensed milk

🥗Healthier: coconut milk

💰Cheaper: evaporated milk

Coconut milk is lower in calories and adds a unique flavor.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat alternative.

nuts

🥗Healthier: seeds

💰Cheaper: dried fruit

Seeds provide similar crunch and nutrition.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is cost-effective.

Prepare the base the night before in a jar by adding 3 tablespoons of rolled oats.

Add approximately 1/2 cup of steamed carrots to the oats.

Pour in 200 ml of toned milk (can substitute with soy milk, almond milk, or oat milk).

Add pure vanilla extract for flavor.

Mix in 1 tablespoon of 100% natural peanut butter.

Add nuts and seeds: 1 teaspoon each of chopped almonds, pumpkin seeds, cashew mix, walnuts, and 1 teaspoon of washed raisins.

Stir the mixture well and cover the jar before placing it in the fridge overnight.

The next morning, take the jar out and let it sit at room temperature for at least 40 minutes before serving.

For the topping, heat a little ghee in a non-stick pan (optional).

Add one chopped or grated carrot to the pan and sprinkle with cinnamon and sugar for sweetness.

Cover and cook for 2-3 minutes until the carrots become soft, glossy, and caramelized.

Assemble by adding the cooked carrot topping on top of the oats mixture in the jar.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens