3 Completely Unexpected Canned Pumpkin Recipes 🎃 | Simply | Real Simple

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more affordable.

pumpkin pie spice

🥗Healthier: cinnamon and nutmeg

💰Cheaper: individual spices

Using individual spices can be more cost-effective.

Heat pumpkin puree, almond milk, and vanilla extract in a saucepan on low for about 5 minutes.

Add maple syrup and pumpkin pie spice to the saucepan, stirring to combine.

In a separate bowl, combine rolled oats, chia seeds, and flax meal.

Add the dry mixture to the saucepan and stir until well mixed.

Remove from heat and add Greek yogurt, mixing until creamy.

Transfer the mixture into jars and refrigerate overnight.

In the morning, top with pecans, granola, and whipped topping before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens