Pumpkin Pie Oats Recipe

protein powder

🥗Healthier: almond flour

💰Cheaper: oats + yogurt

Almond flour provides protein while oats and yogurt are more budget-friendly.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, and regular yogurt is typically cheaper.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds add healthy fats and are often less costly.

Mix oats and almond milk in a pot over medium heat.

Bring to a boil and reduce heat, simmering for about 3-4 minutes.

Remove from heat and let stand for a minute.

Stir in protein powder, pumpkin puree, vanilla extract, and spices.

Place back over low heat for about one minute.

Serve topped with pecans and drizzled with maple syrup.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens