The 6-Ingredient Meal Prep Challenge (4 EASY Recipes You’ll Love)

protein powder

🥗Healthier: almond flour

💰Cheaper: oats + yogurt

Almond flour provides protein while oats and yogurt are more budget-friendly.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, and regular yogurt is typically cheaper.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds add healthy fats and are often less costly.

Combine rolled oats and chia seeds in a bowl.

Add pumpkin puree and protein powder, mixing until well combined.

Pour in milk and stir until the mixture is smooth.

Add Greek yogurt, maple syrup, cinnamon, nutmeg, and ginger, mixing thoroughly.

Season with a pinch of salt and vanilla extract, blending all ingredients.

Transfer the mixture into jars or containers with lids.

Refrigerate overnight, allowing oats to soak and flavors to meld.

In the morning, stir the oats and top with walnuts and pumpkin seeds before serving.

Cooking Techniques

Spice Level:

Allergens