How to Make Pumpkin Overnight Oats

protein powder

🥗Healthier: almond flour

💰Cheaper: oats + yogurt

Almond flour provides protein while oats and yogurt are more budget-friendly.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, and regular yogurt is typically cheaper.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds add healthy fats and are often less costly.

In a bowl, whisk together all of the ingredients except for the toppings.

Divide among 3 jars or containers.

Seal and refrigerate for at least 4 hours or overnight.

Add any optional toppings just before eating.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens