New Gym | Pumpkin Pie GOATS

protein powder

🥗Healthier: almond flour

💰Cheaper: oats + yogurt

Almond flour provides protein while oats and yogurt are more budget-friendly.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness, while brown sugar is often less expensive.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, and regular yogurt is typically cheaper.

walnuts

🥗Healthier: flaxseeds

💰Cheaper: sunflower seeds

Flaxseeds add healthy fats and are often less costly.

Start by measuring out rolled oats and chia seeds into a bowl.

Add pumpkin puree and protein powder, mixing until well combined.

Pour in milk and stir until the mixture is smooth.

Incorporate Greek yogurt, maple syrup, cinnamon, nutmeg, and ginger, mixing thoroughly.

Season with a pinch of salt and add vanilla extract, blending all ingredients together.

Transfer the mixture into jars or containers with lids.

Refrigerate overnight to allow oats to soak and flavors to meld.

In the morning, stir the oats and top with walnuts and pumpkin seeds before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens