Pumpkin Pie Overnight Oats

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more affordable.

pumpkin pie spice

🥗Healthier: cinnamon and nutmeg

💰Cheaper: individual spices

Using individual spices can be more cost-effective.

Combine 1/2 cup Greek yogurt, 1/2 cup milk, 1/2 cup pure pumpkin, 1/2 teaspoon pumpkin spice, 1/2 teaspoon vanilla extract, and 2 tablespoons sugar-free maple syrup in a bowl.

Stir the mixture well.

Add 1/3 cup of oatmeal to the mixture and stir again, being careful not to spill.

Transfer the mixture to the refrigerator.

Let the oats sit for at least 2 hours, or overnight for best results.

For toppings, add whipped cream or Greek yogurt and 2 tablespoons of sliced pecans.

Cooking Techniques

Spice Level:

Dietary

Allergens