Pumpkin Pie Overnight Oats | (quick and easy healthy breakfast recipe)

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more affordable.

pumpkin pie spice

🥗Healthier: cinnamon and nutmeg

💰Cheaper: individual spices

Using individual spices can be more cost-effective.

Mix rolled oats, pumpkin puree, and almond milk in a bowl.

Add maple syrup, pumpkin pie spice, and ground flaxseed, mixing until well combined.

Cover and refrigerate for at least 6 hours or overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens