Pumpkin Pie Overnight Oat - Easy Slow Cooker Recipe🎃🥧

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

maple syrup

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is more affordable.

pumpkin pie spice

🥗Healthier: cinnamon and nutmeg

💰Cheaper: individual spices

Using individual spices can be more cost-effective.

Grease your slow cooker really well before starting. Avocado oil/spray or coconut oil/spray work well with this recipe.

Add 1 cup steel cut oats, 1 cup pumpkin puree, 2 tbsp chia seeds, 1 tsp vanilla extract, 1 tsp ground cinnamon, 1/2 tsp ground nutmeg, 1/2 tsp ground ginger, 1/4 tsp ground cloves, and 1/4 cup maple syrup to your greased slow cooker.

Stir to combine. Try to break up clumps of pumpkin as you stir.

Cover and cook on low for 6-8 hours.

Stir well again before serving and enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens